In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised there is 2.52 mg of Iron, Fe.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised are listed below.

Water	55.95 g	55.95	g
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1056 kJ	1056	kJ
Protein	29.92 g	29.92	g
Total lipid (fat)	14.74 g	14.74	g
Ash	0.74 g	0.74	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	2.52 mg	2.52	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	149 mg	149	mg
Potassium, K	183 mg	183	mg
Sodium, Na	37 mg	37	mg
Zinc, Zn	7.18 mg	7.18	mg
Copper, Cu	0.091 mg	0.091	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	2.1 µg	2.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.133 mg	0.133	mg
Niacin	1.97 mg	1.97	mg
Pantothenic acid	0.008 mg	0.008	mg
Vitamin B-6	0.139 mg	0.139	mg
Vitamin B-12	1.83 µg	1.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.82 mg	0.82	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	5.199 g	5.199	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.291 g	0.291	g
16:0 hexadecanoic, palmitic fatty acid	2.689 g	2.689	g
17:0 heptadecanoic, margaric fatty acid	0.177 g	0.177	g
18:0 octadecanoic, stearic fatty acid	2.006 g	2.006	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	5.04 g	5.04	g
14:1 monounsaturated fatty acid	0.071 g	0.071	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.39 g	0.39	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.56 g	4.56	g
20:1 eicosenoic, gadoleic	0.016 g	0.016	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.494 g	0.494	g
18:2 undifferentiated	0.247 g	0.247	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.115	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.014 g	0.014	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.037	g
20:5 n-3 (EPA)	0.025 g	0.025	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.039 g	0.039	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.335 g	0.335	g
Cholesterol	95 mg	95	mg
Tryptophan	0.313 g	0.313	g
Threonine	1.083 g	1.083	g
Isoleucine	1.244 g	1.244	g
Leucine	2.257 g	2.257	g
Lysine	2.369 g	2.369	g
Methionine	0.984 g	0.984	g
Phenylalanine	1.163 g	1.163	g
Tyrosine	1.007 g	1.007	g
Valine	1.321 g	1.321	g
Arginine	1.968 g	1.968	g
Histidine	1.078 g	1.078	g
Alanine	1.557 g	1.557	g
Glutamic acid	4.173 g	4.173	g
Glycine	1.63 g	1.63	g
Proline	0.96 g	0.96	g
Serine	1.052 g	1.052	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised